Hop Missions · 6-week arc

One Mission a week. A week a child can feel.

Each Mission coaches one fitness domain. Week 1 is the free sample; the same structure is ready to grow with your Hop Hero.

  1. Week 1
    Free sample

    Hop & Land

    01

    Body awareness · soft landings

    Try the Week 1 sample
  2. Week 2
    Coming soon

    Balance Beam

    02

    Single-leg stability · focus

    Planned for a future update.
  3. Week 3
    Coming soon

    Power Pop

    03

    Vertical jump · explosive strength

    Planned for a future update.
  4. Week 4
    Coming soon

    River Run

    04

    Cardio intervals · coordination

    Planned for a future update.
  5. Week 5
    Coming soon

    Tree Climb

    05

    Upper-body pulls · grip

    Planned for a future update.
  6. Week 6
    Coming soon

    Sky Reach

    06

    Agility ladder · reaction time

    Planned for a future update.
Coach’s note

Week 1 is the foundation: land softly, find balance, and celebrate the effort. Adult-supervised movement is best.