For ages 2–12
Six-week Hop Mission arc

Movement that meets kids where they are

Bouncy adventures for stronger, happier kids.

ABC Kids Fitness Block turns movement into playful Hop Missions for ages 2–12, with simple coach cues for families, classrooms, and schools.

Try the free Week 1 samplePricing
Family$14.99/month
School license$499/year
Six-week Hop Mission arc6
Mission card 0115–25 min
HOP
Story cueFind your soft feet

How it works

A routine kids can feel proud of.

Choose an age band, meet a movement buddy, follow five coached moves, and celebrate each milestone.

  1. 01

    Choose the fit

    The same joyful mission adapts its pace and cues for ages 2–4, 5–7, and 8–12.

  2. 02

    Move together

    A parent, teacher, or child can follow friendly instructions with no equipment required.

  3. 03

    Celebrate progress

    Check in on balance, coordination, and strength, then save a printable certificate.

Missions

One Mission a week. A week a child can feel.

Each Mission coaches one fitness domain. Week 1 is the free sample; the same structure is ready to grow with your Hop Hero.

  1. Week 101

    Hop & Land

    Body awareness · soft landings

  2. Week 202

    Balance Beam

    Single-leg stability · focus

  3. Week 303

    Power Pop

    Vertical jump · explosive strength

  4. Week 404

    River Run

    Cardio intervals · coordination

  5. Week 505

    Tree Climb

    Upper-body pulls · grip

  6. Week 606

    Sky Reach

    Agility ladder · reaction time

For schools

Ready for Texas families and classrooms.

Welcoming coach cards and repeatable routines help educators and families bring joyful movement into the school day or home.

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FAQ

Questions from grown-ups

Every sample Mission is designed to be clear, kind, and easy to start.

No ads. No pressure. Just movement.

Start with one small hop.

Pick English or Spanish, choose an age band, and begin the free Week 1 sample.

Try Week 1